Introducing DESC scripts
While most people understand the importance of assertively communicating their needs in relationships, there is often confusion about what assertive communication entails. You might find yourself...
Recent articles
You’re not broken: Distress as part of the human condition
Have you ever felt broken? Ever thought to yourself, “What’s wrong with me?”, “I’m so messed up,”...
Anxiety and sleep problems in children: What’s the link?
Sleep is essential for everyone, but it is especially important for children. Sleep holds the...
How FIFO workers can avoid burnout
FIFO (Fly-In Fly-Out) work schedules can be incredibly demanding. After a gruelling work swing,...
What happens after your child’s assessment
Once your child’s assessment is complete, you’ll receive a comprehensive report detailing the...
How to prepare your child for their assessment
Preparing your child for an assessment can help ease any anxiety they may feel and ensure a smooth...
Debunking common myths about dyscalculia
Dyscalculia is a specific learning disorder that affects a person's ability to understand numbers...
Debunking common myths about dyslexia
Dyslexia is a specific learning disorder that affects reading and related language-based...
Debunking common myths about autism
Autism is a rich tapestry of experiences and perspectives that is often oversimplified by myths...
Debunking common myths about ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most common neurodevelopmental...
Neurodiversity-affirming assessments
Lawson Clinical Psychology understands that neurodiversity is an essential aspect of human...
How to choose the right assessment clinic for your child
Choosing the right assessment clinic for your child is a crucial decision that can significantly...
Meet our passionate and experienced assessment team
When it comes to assessing your child's unique needs, having a team of dedicated, passionate, and...
How adjustments for neurodiverse university students work
As we step into the realm of higher education, the journey can be both exciting and daunting. For...
Understanding which mental health professional is right for you
Understanding which mental health professional is right for youIt can be really confronting trying...
What is Schema Therapy? An overview and what to expect
In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic...
Can running improve my mental health?
Yes, running can improve your mental health and general wellbeing. Running has been shown to...
Understanding Polyvagal Theory
In the ever-evolving field of psychology, new theories and approaches frequently emerge to help us...
Setting and sticking to New Year’s resolutions
Did you set a New Year's resolution for 2024? Perhaps you’re considering trying to get fit, spend...
Coping through Christmas with an eating disorder
Christmas can be a very difficult and challenging time for people with eating disorders or...
Tips for coping with exams
Coping with exams can be a challenging and stressful time for all students. As students enter...
Why children (and adults) need down time
We often underestimate the importance of having down time in our lives, time to do nothing in...
Loneliness and reconnecting: Be mindful of the tea
I was listening to an interview with Simon Sinek the other day. When the interviewer asked how he...
What is assertiveness and why is it important?
Many of us have been in situations where we have not received what we wanted or needed. This might...
What is neurodiversity affirming therapy?
What is neurodivergence?We all have different brains, with different strengths and weaknesses....
What to expect when seeing a clinical psychologist with your child
Attending an appointment with a clinical psychologist can be a time of mixed feelings. Especially...
What to expect when seeing a clinical psychologist
Seeing a psychologist for the first time can be a daunting experience for some people. It’s...
What to do when sleep hygiene isn’t enough?
Many Australians, young and old, struggle with sleep. It’s estimated that four in ten Australians...
Why won’t my child go to school? Recognising and managing school refusal
Many families experience difficulties related to school attendance. School refusal is a pattern of...
Understanding the different types of therapy
If you are considering starting therapy, you may have done a Google search and found that lots of...
Supporting yourself or a loved one through Christmas when there is an eating disorder in the midst
Christmas can be a very difficult and challenging time for people with eating disorders or...
What is metacognition and what does it have to do with worry and rumination?
Worry and rumination are common ‘repetitive negative thinking’ styles that are often experienced...
Anxious intrusive thoughts and how to manage them
When you read this sentence, try as hard as you can not to think of a white polar bear. You just...
What to do if someone you know is feeling suicidal?
With September marking the yearly R U OK Day and World Suicide Prevention Day, it seemed vital for...
The truth about diets and changing the language
Diets and diet talk is everywhere. It only takes walking into a book store and searching the...
Stigma can be detrimental, so don’t let it stick: Part 2
If you are the parent of a child with mental health difficulties and you have found yourself...
Stigma can be detrimental, so don’t let it stick: Part 1
I recall being in a grocery store and seeing a child shift from a few tears about something...
Tricky, sticky habits: what are body-focused repetitive behaviours?
We’ve all heard the phrase “pulling their hair out” used to describe someone who is particularly...
What to do when there is conflict in our romantic relationship?
As social beings, humans have the need to develop safe emotional connections with others in order...
What is Autism?
April is Autism Awareness Month! Lawson Clinical Psychology are keen to build both awareness and...
Nightmares and what to do about them
We all dream (some of us daydream more than others 😉). Some of us remember those dreams, while...
Managing back to school stress: part 2
The first few weeks of school are usually very busy and can pass by very quickly. It can also be a...
Managing back to school stress: part 1
The idea of returning to school after the school holidays can be both an exciting and stressful...
Overcoming emotional eating with mindful eating
If you have ever watched a romcom or sitcom you are likely familiar with the image of someone...
How can I help my child with anxiety?
As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm,...
How to calm your fight or flight response
You may have heard the term Fight or Flight, which is essentially the way our body responds to...
Why is it hard to be self-compassionate?
For many of us, the concept of compassion is a quality we admire. In fact, we often look up to...
Relationship repair tips
Human beings have a natural desire to connect and bond with others. No wonder romantic...
Dry July
Over the last month many of us have been participating in Dry July and challenging ourselves to go...
How to stop overthinking: Detached mindfulness
We all over-think from time to time. Some of us overthink nearly everything and might be...
How to change unhelpful thinking styles: Part three
In the final instalment of this three-part blog series (see part one and part two) we will check...
How to change unhelpful thinking styles: Part two
In the second instalment of this three-part blog (see part one here) we will continue to take a...
How to change unhelpful thinking styles: Part one
In our previous social media tip series we introduced unhelpful thinking styles (aka. unhelpful...
Why picking up the phone to make a psychology appointment is hard…
For many, the hardest part of starting to talk to a psychologist is making their first...
If-then planning: How to boost your chances of successfully changing your behaviour
In our previous blog post we introduced SMART goals. After these are developed, it is time to...
Yoga for the body and mind
Yoga has been around for thousands of years, but only over the past couple of centuries has it...
Too much of a good thing: When video games become a problem.
Gaming is a hobby for most people, with many benefits including socialising with friends,...
Just breathe: How breathing affects the mind and body
How many of us have been told during a stressful situation to ‘just breathe’? Turns out focusing...
Mindfulness
You have probably come across the term mindfulness at some point, as it has gained a lot of...
Working from home: Managing Procrastination
Have you found yourself working from home (WHF) recently? If so, have you found yourself...
Frequently Asked Questions – Online psychological therapy
Everything you need to know about online psychological therapy sessions. What is online...
Stigma can be detrimental… So be like Teflon
I recall being in a grocery store and seeing a little girl move from tears to completely...
Helping your child to cope with OCD during a pandemic
As the number of COVID-19 cases continue to rise across Australia we can probably all relate to...
The psychology behind panic shopping
In the midst of the COVID-19 pandemic demand on groceries has reached an unprecedented level....
Managing anxiety about coronavirus
Coronavirus, COVID-19, the great toilet paper shortage of 2020, regardless of the name,...
Maintaining psychological well-being during COVID-19
Humans are social creatures so the current advice of reducing social activity goes against our...
Curious about online psychological therapy?
Many things have changed since the outbreak of COVID-19. We have had to change the way we go about...
Fussy eating: It’s not all about disliking peas
My whole life, I have disliked peas. The smell, the taste, the texture. It’s all just so… yuck! I...
Managing your worries
For some people, worry is a curse that severely impacts on their well-being. For others, worry can...
Helping your child manage their feelings with acceptance and validation
As children get older their emotions become more complex, and they can feel different emotions...
A guide to 13 Reasons Why
The Netflix series "13 Reasons Why" is a hot topic in the media and amongst teens at the moment....
Why striving for perfection may not be so perfect
Though having a goal or something to work towards is an excellent idea, when we expect perfection...
Exercise and mental health
We all know that exercise is important for our physical health, but less well known are the...
Recognising and managing anxiety
It is estimated that over two million Australians experience anxiety in a 12 month period. Living...
Five relationship pitfalls and how to avoid them
The vast majority of couples argue sometimes. All couples have disagreements. But it is often the...
Supporting someone who is questioning their gender identity
People going through gender identity issues need support, but it can be difficult for family and...
Your Superhero kid: A parents’ guide to navigating anxiety
Anxiety can be a huge barrier to enjoying school, making friends or just exploring new situations....
Thinking of investing in your mental health? A little research goes a long way
Are you looking for information on mental health treatment? Did a Google search leave you feeling...
10 tips for surviving the festive season
The festive season can be a wonderful time of the year - but it can be a very stressful time too....
How to get the mental health support you need
Almost half (45%) of all Australians will experience a mental disorder during their...
Break free from OCD
Have you ever double-checked that the door is locked? Or needed to wash your hands after touching...
When someone is bullying your child…
Despite national focus and many high profile campaigns, sadly bullying still affects many children...
Contact
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