by Jeanne | Jun 26, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
How adjustments for neurodiverse university students work As we step into the realm of higher education, the journey can be both exciting and daunting. For neurodiverse students, this adventure may come with its own unique set of challenges. For some, concerns about...
by Jeanne | May 8, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Understanding which mental health professional is right for you It can be really confronting trying to find the right person when it comes to your mental health treatment. There are so many different disciplines, qualifications, and roles under the ‘mental...
by Jeanne | Apr 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr....
by Jeanne | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...
by Gemma Healey | Mar 23, 2022 | Adult therapy, Uncategorized
Nightmares and what to do about them We all dream (some of us daydream more than others 😉). Some of us remember those dreams, while others do not. Some dreams are pleasant while others are unpleasant nightmares. Dreams have been a topic of interest since the inception...