by pato | Dec 3, 2021 | Child and Adolescent Mental Health, Uncategorized
How can I help my child with anxiety? As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm, connected and contained. An important way to assist our children with their feelings is through co-regulation, which is defined as...
by admin | Nov 18, 2021 | Uncategorized
How to calm your fight or flight response You may have heard the term Fight or Flight, which is essentially the way our body responds to threat or danger. Consider this, a bear wanders into the room… what would you do? How would you feel? Where would your attention...
by admin | Mar 27, 2020 | Adult therapy
Managing anxiety about coronavirus Coronavirus, COVID-19, the great toilet paper shortage of 2020, regardless of the name, information and news about the virus is everywhere, all the time, every day. The problem with hearing about the virus all the time is that we...
by admin | Mar 15, 2019 | Child and Adolescent Mental Health
Your Superhero kid: A parents’ guide to navigating anxiety Anxiety can be a huge barrier to enjoying school, making friends or just exploring new situations. When kids and teenagers are experiencing intense worry thoughts, they may find it difficult to express...
